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Before you jump to Easy Three Bean Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a lot more popular than in the past and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a couple of minor changes can positively impact daily eating habits.
You can get results without eliminating foods from your diet or make considerable changes right away. It’s not a bad idea if you desire to make major changes, but the most important thing is to bit by bit switch to making healthier eating selections. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to easy three bean salad recipe. To make easy three bean salad you need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Easy Three Bean Salad:
- Prepare 1 can corn
- Prepare 1 can chickpeas
- Take 1 can black beans
- Use 1 can small red kidney beans
- Take 2-3 stalks green onion (scallion)
- Use 2/3 cup vinegar (I used red wine vinegar, but any will do)
- You need 1/4 cup sugar
- Provide 1/4 cup olive oil
- Get 1/2 medium size onion
- Provide 4-5 cherry tomatoes
- Take 1/4 fresh jalapenos, chopped *optional
- Take to taste Salt & pepper
Steps to make Easy Three Bean Salad:
- Drain all can beans and corn
- Chop green onion (aka scallion) and onion, quarter cherry tomatoes.
- Mixed oil, vinegar, and sugar in separate bowl, set aside.
- Combine all ingredients together and mix well. Salt and pepper to taste.
- Add in chopped jalapenos if you want to make it spicy
- Serve! Can be served room temperature or cold.
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