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Before you jump to Bean Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
In order to see results, it is definitely not a requirement to drastically alter your eating habits. It’s not a bad idea if you want to make big changes, but the most important thing is to bit by bit switch to making healthier eating selections. As you get used to the taste of healthy foods, you will discover that you’re eating more healthily than you did. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate before.
As you can see, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bean salad recipe. To cook bean salad you only need 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Bean Salad:
- Use 15.5 oz kidney beans
- Take 15.5 oz black eyed peas
- Take 15.5 oz pinto beans
- Provide 2 cloves garlic; finely minced
- Take 1 jalapeño; minced w/ seeds & stems
- Prepare 1 bunch scallions; thinly sliced
- You need 1/2 green bell pepper; small dice
- Prepare 1/2 bundle cilantro; chiffonade
- Take 1/3 C yellow onion; small dice
- You need 1/3 C red onion; small dice
- Take 1/2 C white wine vinegar
- Take 1 large pinch kosher salt
- Get 1 drizzle EVOO
Instructions to make Bean Salad:
- Briefly rinse beans and black eyed peas under cold running water. Drain well.
- Combine all ingredients together in a large mixing bowl. Toss. Adjust seasoning with salt & vinegar.
- Variations; Black beans, green beans, cannellini beans, chickpeas, pigeon peas, corn, shallots, white onion, Vidalia onion, pearl onion, asparagus, arugula, spinach, romaine, tomato, celery, carrots, fresno chiles, parsley, sage, thyme, oregano, zucchini, lemon, basil, chives, cayenne, crushed pepper flakes, black pepper, salad dressing, feta, paprika, smoked paprika, serrano, cotija, coriander seed, lime, champagne vinegar, rice wine vinegar, white balsamic, mint, savory, kale, fennel, cumin, avocado, chile powder, liquid smoke, red/orange/yellow bell pepper
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