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Before you jump to Mixed Bean Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing several small changes.
In order to see results, it is definitely not a requirement to drastically change your eating habits. Even more important than totally modifying your diet is just substituting healthy eating choices whenever you can. Soon enough, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mixed bean salad recipe. You can cook mixed bean salad using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Mixed Bean Salad:
- Provide 1 can mixed beans
- Use Half onion thinly sliced
- Use Half lemon
- Provide Handful mint finely chopped
- Take Tomato finely chopped
- Prepare 2 carrots finely chopped
- Prepare 1 bellpepper finely chopped
- Take 1 mango diced (optional)
- Take Salt, red chilly powder
- Take 1 tablespoon Tamarind sauce/pulp
- Prepare Cooking oil
Steps to make Mixed Bean Salad:
- In a bowl, mix all the veggies, squeeze the lemon juice, add tamarind sauce and give a good mix.
- In a pan, heat 1 tablespoon oil and pour the mixed beans. Cook for 4-5 minutes.
- Mix the beans with the veggies. Add salt and red chilly powder.
- Serve.
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