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Before you jump to Bean salad recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.
Ingesting healthy foods tends to make all the difference in how we feel. When we eat more healthy meals and a smaller amount of the unhealthy ones we typically feel much better. A bit of pizza will not make you feel as healthy as eating a fresh green salad. This is often a problem, nonetheless, in terms of eating between snacks. Shopping for snack foods can be a challenge because you have countless options. Here are some healthy snacks which you can use when you need a quick pick me up.
Healthy foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for the afternoon meal. Chips and crackers created from whole grains can be great for quick snacks to eat on the go. Whole grains are usually better than processed grains present in white bread.
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to bean salad recipe. To cook bean salad you need 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Bean salad:
- Take 200 gr boiled red beans
- You need 100 gr chopped tomatoes
- You need 100 gr sliced ladies finger
- Take 8 pcs green olives
- Use 1/2 tsp salt
- Take 1/4 tsp pepper
- You need 1/4 tsp coriander powder
- Use 2 tbsp olive oil
Instructions to make Bean salad:
- Soak the red beans overnight. Boil it with enough water until it is soft and well cooked around 60 minutes.
- Strain the beans and keep it aside.
- Slice tomatoes, green olives.
- Boil the ladies finger for 1 minutes. Strain it out. Slice it into small pieces. Other options: cucumber.
- Mix the red beans, vegetables in a bowl.
- Season it with salt, pepper, coriander powder and olive oil. Mix it well.
- Serve it with some chips for the snack time.
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