Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Colourful Black Bean Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Colourful Black Bean Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out a couple of small changes.
These more nutritious food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It can also be beneficial for your skin as it is a superb source of vitamin E. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemical substances. Finding a local supplier of fresh produce will give you the option of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.
Evidently, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to colourful black bean salad recipe. To make colourful black bean salad you need 12 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Colourful Black Bean Salad:
- Prepare 200 g canned Black Beans *OR cook dried black beans in slightly salted water
- You need 1 cup Frozen Corn Kernels
- Provide 1/2-1 each Red & Green Capsicum
- You need 1 Avocado
- Get 1 Tomato
- Prepare 1/2 Red Onion
- You need 1/2 bunch Coriander
- Get 2-3 tablespoons Lime OR Lemon Juice
- Take 1 clove Garlic *grated or finely chopped
- You need 2-3 tablespoons Olive Oil
- Provide 1/2-1 Chilli *finely chopped
- Provide to taste Salt & Pepper
Instructions to make Colourful Black Bean Salad:
- Cut Capsicums, Tomato, Red Onion, Coriander into about same size as Corn and Black Beans. Roughly cut Avocado.
- Combine all ingredients in a large mixing bowl. Season with Salt & Pepper.
If you find this Colourful Black Bean Salad recipe useful please share it to your friends or family, thank you and good luck.