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Before you jump to Pounded raw string bean salad recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.
Eating healthy foods makes all the difference in the way we feel. If we eat more healthy snacks and a smaller amount of the unhealthy ones we typically feel much better. A little bit of pizza will not make you feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be difficult when it’s snack time. Shopping for snack foods can be a challenge because you have so many options. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.
Certain foods made from whole grains are fantastic for a easy snack. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. Eating on the run can be more healthy with whole fiber chips and crackers. Whole grains are always better than processed grains found in white bread.
You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to pounded raw string bean salad recipe. You can cook pounded raw string bean salad using 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Pounded raw string bean salad:
- You need 200 grams string beans, cut to 2 CM long pcs
- Provide 2 cloves garlic
- Take 50 grams cherry tomatoes
- Prepare 100 cucumber sliced
- Get Juice of 1 lime
- Take 1 teaspoon sea salt
- Prepare 1.5 teaspoon sugar
- Take to taste Black pepper
- Get Chili flakes
- You need Lettuce leaves 100 grams
- Use A few drops of toasted sesame seed oil
- Use 1 handful chopped nuts (peanut, cashew nuts, pumpkin seeds)
Instructions to make Pounded raw string bean salad:
- In a mortar and pestle, place garlic cloves and salt and slowly crush garlic into a coarse paste.
- Add beans and crush the beans, be careful not to turn the whole thing into a paste. Crunch is key to this salad.
- Add tomatoes and slowly crush and incorporate into the mix.
- Add sugar and mix with a spoon to put all ingredients that are sticking to the side of the mortar.
- Add the cucumber and crush lightly to release the juices.
- Season with lime juice, black pepper and chilli flakes.
- Spoon into a serving bowl with a bed of lettuce and top with crushed, roasted peanuts and cashew nuts, fresh chilies and spring onions and drizzle with sesame seed oil.
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