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Before you jump to Mexican Rice Bean Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by implementing a couple of modest changes.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A good healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mexican rice bean salad recipe. To cook mexican rice bean salad you only need 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Mexican Rice Bean Salad:
- Prepare 1 Cup Rice boiled
- Get 1 Cup Kidney beans boiled (toasted with some chilli powder and garam masala)
- Prepare 1 cup Sweet Corns boiled
- Get 1 Red bell pepper chopped
- Get 100 gm Cottage cheese crumbled
- You need 4-5 Lettuce
- You need For Salsa
- Take 1 Onion medium size finely chopped
- Provide 2 tablespoon Coriander freshchopped
- Prepare 12-15 Mint leaves
- Take 1/2 tablespoon Green chillies chopped or according to taste
- Use 1 1/2 Tablespoon Lemon juice
- Get 1 Tablespoon Olive Oil
- Provide 1/2 tablespoon Oregano and some mixed herbs
- Prepare to taste Black salt according
Steps to make Mexican Rice Bean Salad:
- Boil Rice and keep aside. Boil kidney beans with some water and salt. Once it is cooked remove the water. In a pan just add 1/2 tablespoon of cooking oil add chilli powder, garam masala and kidney beans, toast it for 2 to 3 minutes. This toss will give some Indian touch to our salad. Beans will be little bit spicy.
- Let's prepare our salsa. Finish all cutting and chopping. In a bowl add chopped tomatoes, onion, green chilli, coriander, mint leaves, salt, herbs, olive oil, lemon juice and mix all well. Keep it aside for at-least 20 minutes, so that all the flavours get mixed together nicely.
- All ingredients are ready let us prepare our salad. Let's start. Take a serving glass, add lettuce leaves in the bottom, now add a tablespoon of beans, next layer is of our rice, above rice our tangy salsa then some crunchy vegetables like bell pepper. Now some protein in the form of cottage cheese, last are my favourite sweet corns, garnish with mint leaves and your cut salad glass is ready.
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