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Before you jump to Tuna Black Bean Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a couple of modest changes.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tuna black bean salad recipe. To make tuna black bean salad you need 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Tuna Black Bean Salad:
- Provide 1 can Wild albacore tuna
- You need Canned black beans
- Get Feta cheese
- Take 2 Baby carrots
- Prepare Tortilla chips
- Prepare Spring mix- lettuce
- Use 1 Avocado
- Take Olive oil & balsamic vinaigrette
- Prepare 1/4 cup Mayonnaise
- Take 1 tbsp Deli Mustard
- Get 1 Salt & pepper
Instructions to make Tuna Black Bean Salad:
- Place as much lettuce as you would like in a bowl.
- Chop the baby carrots up into bite size pieces.
- Sprinkle as much feta cheese on top as you please.
- Open a can of black beans and pour over as much as preferred.
- Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad.
- Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad
- Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad.
- Salt and pepper to taste.
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