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Masala bean salad
Masala bean salad

Before you jump to Masala bean salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, though, simply making a couple of modest changes can positively affect everyday eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil, for example, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It can also be good for your skin as it is a superb source of vitamin E. While you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to masala bean salad recipe. You can cook masala bean salad using 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Masala bean salad:
  1. Get 2 cups white kidney beans
  2. Provide 1 cup sweet corns
  3. You need 1 medium capsicum
  4. Take 1 small tomato
  5. Take 1 small onion
  6. Provide 1 tsp red chilli
  7. Prepare .5 tsp turmeric
  8. Take 1 tsp chaat masala
  9. Prepare 1 tbsp salt
  10. Provide 1 tsp zeera powder
  11. Take 2 lemon
  12. Get 1 tsp garam masla powder
Steps to make Masala bean salad:
  1. Heat 2 tbsp oil add onion
  2. Fry till transparent
  3. Add tomatoes till sof
  4. Now add spices except garammasala
  5. Toss well
  6. Close da stove
  7. Last add capsicum lemon and garam masala
  8. Serve hot

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