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Before you jump to Bean Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically assume that healthy diets call for much work and will significantly alter how they live and eat. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.
One way to address this to begin seeing some results is to realize that you do not need to alter everything instantly or that you have to completely get rid of certain foods from your diet. It’s not a bad idea if you want to make considerable changes, but the most vital thing is to gradually switch to making healthier eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate before.
To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to bean salad recipe. To cook bean salad you need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Bean Salad:
- You need 500 g green beans
- Get 19 oz can black beans drained
- Get 2 chopped seeded tomatoes
- You need 1/2 cup canned or cooked kernel corn
- Take 3 sliced green onions
- Prepare 2 Tbsp fresh lime juice
- You need 2 Tbsp olive oil
- You need 1 crushed garlic clove
- Prepare 1/2 tsp salt
- Prepare 1/4 tsp cayenne
- Use Chopped fresh cilantro
Steps to make Bean Salad:
- Boil green beans till crisp tender then let cool.
- Mix beans with all ingredients up to and including green onions.
- Whisk together lime juice, olive oil, garlic, salt and cayenne.
- Toss bean salad with dressing. Top with cilantro.
- Enjoy!
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