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Before you jump to Mexican bean salad recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.
We are all aware that having healthy foods can help us feel better in our bodies. Whenever we eat more healthy meals and less of the bad ones we generally feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Deciding on healthier food choices can be difficult when it is snack time. Finding snack foods that really help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need a fast pick me up.
If you’re looking for a fast snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for the afternoon meal. When you have to have a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain alternatives.
A large assortment of quick health snacks is easily accessible. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to mexican bean salad recipe. You can cook mexican bean salad using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Mexican bean salad:
- Provide Salad
- Use 375 grams brown rice
- Prepare 1 can (340 g) sweetcorn, drained
- Prepare 1 red onion, peeled & finely sliced
- Use 2 red bell peppers, deseeded & finely sliced
- Prepare Bunch spring onions
- Prepare 1 can kidney beans
- Take Dressing
- Get 1 grated zest and juice of 1 lime
- Prepare 2 tsp agave nectar / honey
- Prepare 3 tsp olive oil
- Provide 1 red chilli, deseeded & finely chopped
Steps to make Mexican bean salad:
- Cook the rice according to the packet instructions, then drain and rinse cold.
- Put in a bowl with the mixed beans, sweetcorn, chopped spring onions and bell peppers.
- Mix the dressing ingredients together.
- Toss with the other ingredients and add salt or other seasonings to taste.
- 6 portions perfect for lunch or as a side!
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