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Before you jump to 3 bean salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically assume that healthy diets require much work and will significantly alter the way they live and eat. In reality, though, simply making some modest changes can positively affect day-to-day eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to 3 bean salad recipe. You can cook 3 bean salad using 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make 3 bean salad:
- Take 1 cup chick peas boiled
- Prepare 1 cup black beans boiled
- Prepare 1 cup edamame beans boiled
- You need 1/2 cup dill finely chopped
- Get as needed Few leaves of mint
- Prepare 1/2 cup coriander finely chopped
- Provide 1 teaspoon lemon juice
- Get 1/2 teaspoon black pepper
- Use 1 tablespoon olive oil
- You need 1 teaspoon chilli flakes
- Prepare to taste Salt
Steps to make 3 bean salad:
- In a bowl make dressing for the salad. - Add olive oil, lemon juice, salt, black pepper and mix well.
- Mix all beans, coriander, dil, mint and onion in a serving bowl and add the dressing and toss well. Sprinkle chilli flakes and refrigerate for 1 hour before serving.
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