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Before you jump to Sig's Hot Beef and Bean Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of living. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of modest changes.
You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is good for your skin, among other things. If you currently consume lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to sig's hot beef and bean salad recipe. To cook sig's hot beef and bean salad you need 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Sig's Hot Beef and Bean Salad:
- Provide 1 small can of mixed beans
- Use 1 small, leftover piece roast beef enough for 4 people
- Provide 2 spring onions, sliced
- Provide 2 small tomatoes
- Use 1 pepper of choice or a handful of mixed peppers, chopped
- Provide 1 clove smoked garlic, chopped
- Get 2 tablespoon brandy
- Take Juice of 1/2 lemon
- Take to taste Salt
- Use 1 tablespoon firecracker sauce
- You need 2-3 tablespoons tomato ketchup
- Provide 1 teaspoon brown sugar
Instructions to make Sig's Hot Beef and Bean Salad:
- Slice your beef into thick slices, then cut them into strips and small cubes, wash and drain the beans add to the meat.
- Add ketchup and firecracker sauce to taste, add the lemon juice. Add fresh chopped tomatoes, chopped spring onions, chopped garlic and red pepper. Add salt and sugar to taste
- Mix all and serve on a bed of salad and with a wedge of lemon.
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