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Thai Yardlong bean salad
Thai Yardlong bean salad

Before you jump to Thai Yardlong bean salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a few small changes.

These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It also provides vitamin E which is great for your skin, among other things. It could be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Obviously, it’s not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to thai yardlong bean salad recipe. You can have thai yardlong bean salad using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Thai Yardlong bean salad:
  1. Take Chilli (to taste)
  2. Prepare 2 cloves garlic
  3. Get Yardlong beans/asparagus beans sliced into 1 in. pieces
  4. Get 2 sliced cherry tomatoes
  5. Provide 1 tsp fish sauce
  6. Use 1 tsp fermented fish sauce (plara)
Instructions to make Thai Yardlong bean salad:
  1. In a moarter and pestle, pound (ตำ) the chilli and garlic cloves together.
  2. Add the yardlong beans and pound them up
  3. Add the sliced tomatoes and mix in
  4. Mix in the fish sauce and fermented fish sauce
  5. Eat with any protein, rice, or by itself

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