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Before you jump to Bean salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely choose many food items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. One heart-healthy substitute that can give you a great start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to bean salad recipe. You can have bean salad using 8 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Bean salad:
- Provide 1 tin baked beans
- Take 1 tin red kidney beans
- Take 1 tin green beans
- Provide to taste Vegetable atchaar
- You need 1/2 cup Tomato sauce
- Prepare 1/2 cup Chutney sauce
- You need All 3 peppers, one of each (yellow, green and red)
- Take 1 chopped onion
Steps to make Bean salad:
- Chop all 3 peppers and onion fry till soft add all tin stuff to the mixture leave to simmer for 5 minutes add half of the atchaar draining the oil with the fork simmer for 3 minutes add half a cup of chutney and tomato sauce switch off the stove and leave to simmer
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