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Before you jump to Chickpea bean salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making several small changes.
You can make similar changes with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. If you presently eat plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chickpea bean salad recipe. To make chickpea bean salad you only need 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Chickpea bean salad:
- You need 1 cup White chickpe (safeed kabli chany)
- Prepare 1 cup Red beans (lal lobia)
- Use 1 Onion
- Get 1 cup Ptatos
- Provide 1/2 cup Homemade mayo
- Take 2 tbs Imli ka pulp
- Get 3 tbs Sweet yogurt
- Get 1 tbs fresh cream
- Provide 1/2 tsp Black pepper
- Use 1/2 tsp Salt
Instructions to make Chickpea bean salad:
- Chany or lobia separate boil karin namak dal k. ptato bhe boil kar lein. or onion ko dice cutting mein cut karin like choppe sy thori bari cutting hoti hy
- Or ik bowl mein nikal lein uper sy chopped carrot or capsicum sy garnish karin or serv karin
- Sab chezon ko bowl mein dalin is per imli ka pulp dalin mix karin ab mayonise freshcream dahi dalin black pepper dalin salt dalin or mix karin
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