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Before you jump to Oats and Chia seeds breakfast bowl - Vegan and Healthy recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.
Eating healthy foods can make all the difference in how we feel. Whenever we eat more healthy snacks and a lesser amount of of the bad ones we typically feel much better. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s tough to find wholesome foods for snacks between meals. Shopping for snack foods can be a challenge because you have countless options. Here are a few healthy snacks that can be used when you need an instant pick me up.
Have a shot at eating almonds unless you have problems with nut allergies. Almonds are sometimes considered a super food because they’re packed full of ingredients that help boost our energy while keeping us healthy. Various nutritional vitamins are located in these wonderful nuts. Tryptophan, an enzyme also found in turkey which induces drowsiness, is available in almonds. However, you may not need a nap after eating and enjoying almonds. Rather, these nuts help in lowering stress and provide a soothing feeling throughout your body. Almonds often give a general increased feeling of well-being.
A large assortment of instant health snacks is easily accessible. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to oats and chia seeds breakfast bowl - vegan and healthy recipe. You can cook oats and chia seeds breakfast bowl - vegan and healthy using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Oats and Chia seeds breakfast bowl - Vegan and Healthy:
- Use 1 Tbsp Oats
- Use 1 tbsp chia seeds
- Take 1 cup oats (or any vegan) milk
- Prepare 1 tbsp berries conserve (sugarless). You may use any dry fruits like Anjeer or dates too
- Use 1/2 ripe mashed banana
- Prepare 1 tsp Bananas or any fruit for toppings
Instructions to make Oats and Chia seeds breakfast bowl - Vegan and Healthy:
- Soak oats and chia seeds in milk.
- Add conserve and mashed bananas and keep overnight in fridge.
- Before breakfast, top them with fruits and serve!
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