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We hope you got insight from reading it, now let’s go back to delicious and healthy green lentil stew | vegan | kamande recipe. To make delicious and healthy green lentil stew Here is how you achieve it.
The ingredients needed to make DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE:
- You need 3 Cups boiled Green Lentil
- Prepare 1 Medium-Size Green Bell Pepper
- Get 1 Medium-Size Onion
- Take 2 Large Tomatoes
- Provide 1 handful Coriander
- Prepare 1 Small Carrot
- You need 1/2 tsp Minced Ginger
- Take 1/2 tsp Minced Garlic
- Provide 1/2 tsp Salt
- Provide 1/4 tsp Black Pepper
- You need 1/4 tsp Turmeric
- Take 1/2 tbsp Mixed Spices
- Get 3-4 cup water
Steps to make DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE:
- Let the lentil sit in water for 3 hours. This will help in reducing the amount of time needed to boil and save on the fuel. Then boil till they are soft to the touch. In a normal sufuria it will take 35-45 minutes whereas in a pressure cooker 15-20 minutes.
- In a pre-heated pot or sufuria add in cooking oil, then the onions. Cook till they are brownish yet tender in color, occasional stirring.
- Add the ginger and garlic. Continue to stir.
- Add the tomatoes. Give it a quick stir. Cover it and cook it for a minute or so occasional stirring till it produces its juices and its soft.
- Add the carrots. Give it a stir. Cover it and cook for about a minute, stirring occasionally.
- Add the spices and stir. Let them cook for few seconds.
- Add the green lentil. Stir well. Cover with the lid and let them cook for about 2 minutes, occasional stirring.
- Add the bell pepper, cook for a few seconds then add in the water. Cover and bring it up to a boil. This will take 3 -4 minutes.
- Switch off the gas. Add the coriander, stir and the food is ready to be served.
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