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Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free
Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free

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We are very mindful that having healthy snacks can help us really feel better in our bodies. Increasing our intake of well balanced meals while decreasing the intake of unhealthy types plays a role in a more balanced feeling. A piece of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Sometimes it’s hard to find wholesome foods for something to eat between meals. Shopping for goodies can be a challenge because you have countless options. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.

While searching for a convenient nutritious snack, do not forget about yogurt. Eating fat free yogurt in place of a healthy larger lunch just isn’t a good idea. As a snack, however, yogurt is one of the very best things you can reach for. It is a protein-rich supply of healthy vitamins and minerals. Yogurt is often eaten to help preserve the digestive system considering that it is so easily digestible by most people. Yogurt combines wonderfully with nuts as well as seeds. This decreases your sugar absorption without reducing the taste of your snack.

There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to easy & healthy apple & almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free recipe. You can cook easy & healthy apple & almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free using 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free:
  1. You need 1 kg Granny Smith or Brammley apples
  2. You need 2 table spoons honey or maple syrup (more to taste)
  3. Prepare 1 tbs ground cardamom
  4. You need 1 Tbs cinnamon
  5. Get 1 tbs ground ginger (can use minced fresh ginger as well)
  6. Provide 1 /2 Teaspoon ground nutmeg
  7. Get 1/4 teaspoon ground cloves
  8. You need Juice of 1/2 lemon (optional)
  9. Take 150 g flaked almonds (or chopped walnuts)
  10. Prepare 2-4 heaped tablespoons ground almonds (to soak up the liquid)
  11. Prepare For garnish (create your own)
  12. Take Shredded coconut
  13. Prepare Flaked almonds
  14. Use Coconut yoghurt
  15. Provide Ice cream
  16. Provide Whipped cream
Instructions to make Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free:
  1. Peel and chop apples. The larger the pieces the more defined they will be in the desert.
  2. Add 1 cm of water to the sauce pan and put on medium heat. Add apples, lemon juice, and all the spices.
  3. Cook on medium heat until apples let out the liquid, than move to low heat and simmer, stirring frequently.
  4. Chop the walnuts into smaller pieces with a sharp knife. When the apples start becoming soft but still maintain their shape, add the walnuts and ground almonds to the pot, and stir until they are mixed in well.
  5. Cook on the low heat for 3-4 minutes until almonds soak up much of the liquid. Taste the mix and add additional spicer or more Honey / mapple syrup, to taste
  6. For paleo version, decorate with shredded coconut and flaked almonds. You can also serve with ice cream, coconut yoghurt or whipped cream. Second photo is whipped cream with some lavender sprinkles on top.

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