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Before you jump to Healthy And Colorful Vegan Summer Salad recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Eating healthy foods can make all the difference in the way you feel. We are likely to feel way less gross whenever we increase our intake of nutritious foods and decrease our consumption of unhealthy foods. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Choosing healthier food choices can be challenging if it is snack time. Finding snack foods that really help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
When searching for a convenient wholesome snack, don’t forget about yogurt. Eating natural yogurt in place of a healthy larger lunch just isn’t a good idea. Low fat yogurt helps make a fantastic snack, nevertheless. Along with calcium, it’s a good supply of necessary protein and vitamin B. Easily digestible, yogurt can also help your digestive system work appropriately depending upon the culture used to make it. Fast hint: select unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar absorption without lowering the taste of your snack.
A large assortment of easy health snacks is easily available. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to healthy and colorful vegan summer salad recipe. You can have healthy and colorful vegan summer salad using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Healthy And Colorful Vegan Summer Salad:
- Take 1 Yellow bell pepper
- Prepare 10 Radishes
- Use 1/2 cup Diced green cauliflower
- Use 1/2 Cucumber
- Take 1 large tomato
- Use 1/2 cup Canned corn
- Take 1 can Six bean mix
- Get 1 cup Quinoa
- You need 1 tbsp Vegetable broth
- Use 1 Lemon
- Prepare 1 tbsp Greek spices
- Get 1 tbsp Parsley
Steps to make Healthy And Colorful Vegan Summer Salad:
- Start by cooking the quinoa; use a cup of rinced, uncooked quinoa and 1 1/2 cup of water, add vegetable broth and boil for 20 minutes, or until all water is absorbed.
- While the quinoa is cooking, dice all the washed vegetables (not the lemon!) to desired size. Put them in a large salad bowl.
- Rince the corn kennels and pour into the vegetables. Do the same with the can of six bean mix.
- Mix throughly but carefully (you wouldn't want to make mashed beans and corn lol) with a wooden spoon and add in the spices.
- Take your cooked quinoa and rince it with cold water until cold. Pour into the salad bowl. Cut the lemon in half and squeeze the juice into the salad. Mix throughly.
- Serve ice cold with a dash of extra lemon juice and a little extra parsley on top. Enjoy!
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