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Healthy Vegan Peanut-Butter Pie
Healthy Vegan Peanut-Butter Pie

Before you jump to Healthy Vegan Peanut-Butter Pie recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

Healthy eating encourages a feeling of wellness. Whenever we eat more healthy meals and less of the detrimental ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically at any rate). This can be a problem, however, when it comes to eating between snacks. Shopping for goodies can be a struggle because you have a great number of options. Why not try one of the following nutritious snacks the next time you need some extra energy?

Whole grain snacks are an excellent choice for a fast wholesome snack. Starting your day with a piece of whole grain bread toasted can give you that extra boost you need to get going. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products just like white bread to the healthier whole grain options.

A large variety of easy health snacks is easily accessible. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to healthy vegan peanut-butter pie recipe. You can cook healthy vegan peanut-butter pie using 10 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Vegan Peanut-Butter Pie:
  1. You need the Chocolate Almond Crust:
  2. Use 2 cups Almond Flour
  3. Take 1/4 cup cocoa powder
  4. Get 1/4 cup coconut oil
  5. Take 1/4 cup maple syrup
  6. Take For the Peanut butter filling:
  7. Get 1 cup Peanut Butter
  8. You need 2 tbsp Chia seeds
  9. Prepare 1/3 cup Maple syrup
  10. Get 1/4 cup Coconut oil
Steps to make Healthy Vegan Peanut-Butter Pie:
  1. Preheat the oven 180°C (350°F). Using a pastry brush, brush some melted coconut oil all over a 9-inch round pie pan with removable bottom (this makes it easier to unmold the crust especially if you bake it!). Set aside.
  2. In a large mixing bowl, add almond flour, unsweetened cocoa powder, melted coconut oil and maple syrup.
  3. Use your hands to knead the ingredients together for about 90 seconds. Squeeze well all ingredients to bring them in contact and create a sticky pie dough. You don't have to form a ball as it's a press in crust but make sure the dough is consistent and sticky.
  4. Bring the dough into the pan and press in the dough to cover the entire pan. Make sure you don't leave holes or it will crack in those areas when baked. Use the back of a spoon to smooth the surface. I recommend you watch my recipe video below to see my technique to get the crust pretty in a second.
  5. Bake the crust for 15-20 minutes at 180°C or freeze for 10 minutes if you prefer your pie raw. Meanwhile prepare the peanut butter filling.
  6. In a blender, add all the peanut butter filling ingredient. Blend on high speed until it forms a thick sticky paste. If it is too thick and hard to blend, add a splash more coconut milk up to 1/4 cup. Always blend between each addition.
  7. If you bake the crust, remove pie from the oven and cool down for 15 minutes in the pan then push the removable bottom to release the pie crust easily. You may have to loosen the sides of the crust with the tip of a sharp knife to make sure it unmold without breaking on the sides.
  8. When the crust is at room temperature, pour the peanut butter filling into the pie crust. If you freeze the crust to make a no bake peanut butter pie, simply take the pie out of freezer and pour the filling immediately, that is ok if the crust is very cold.
  9. Spread evenly the peanut butter filling onto the pie crust. - Refrigerate 30 minutes then decorate with pieces of vegan dark chocolate and drizzle of fresh peanut butter and melted dark chocolate

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