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Soya Chunks Gravy - Healthy - Diet - Vegan
Soya Chunks Gravy - Healthy - Diet - Vegan

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The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you tend to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to soya chunks gravy - healthy - diet - vegan recipe. To make soya chunks gravy - healthy - diet - vegan you only need 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Soya Chunks Gravy - Healthy - Diet - Vegan:
  1. Provide 30 gm soya nuggets
  2. Take 1 medium Onion chopped
  3. You need 2 large tomatoes chopped
  4. Take 1 tsp ginger garlic paste
  5. Get 1 tsp cooking oil
  6. Take 1 tsp cumin seeds
  7. Use 1/4 tsp turmeric powder
  8. Use Red chilli powder
  9. You need Rock Salt
  10. Prepare Handful corrainder leaves
Instructions to make Soya Chunks Gravy - Healthy - Diet - Vegan:
  1. This step is optional. Take soy in a fry pan and stir fry for couple of minutes on medium flame and take it aside.
  2. This step is optional too. Boil tomatoes for 2 mins on high flame so that the peel comes off and later slice them.
  3. Heat oil and add cumin seeds, onion till they are transparent.Add ginger garlic paste, tomatoes and saute for a min.
  4. Grind the sauteed onion and tomatoes into a smooth paste and set aside.
  5. Heat a pan and add tomato onion puree. Add other spices turmeric, red chilli and salt.
  6. Pour the paste on kadai and Add turmeric, chilli powder and salt till it cooks well.
  7. Add water, soya nuggets. Cover and cook for 10 mins till gravy is thick and soya nuggets become soft.
  8. Serve with rotis or brown rice along with cucumber salad.

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