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Before you jump to Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.
Enjoying healthy foods tends to make all the difference in the way you feel. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy ones contributes to a more healthy feeling. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s tough to find wholesome foods for something to eat between meals. Shopping for snack foods can be a difficult task because you have countless options. Here are a few healthy snacks that you can use when you need a quick pick me up.
Foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain choices.
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to fast, family-friendly healthy chinese rice (vegetarian and gluten free) recipe. To make fast, family-friendly healthy chinese rice (vegetarian and gluten free) you only need 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
- Provide 1-2 spring onions, finely chopped
- Use 1 cm cube of fresh ginger, finely chopped
- Get 75 g mange tout, sliced into small pieces
- Provide 2-3 broccoli florets, sliced thinly
- Get (other veg can be used depending on availability - carrot, baby sweetcorn, peas)
- You need 1 cup brown rice
- Use 1 egg, whisked with a fork
- Provide 1 tbsp spoon light soy sauce (can use gluten free)
- Get 1 tsp dark soy sauce
- Get 1 tsp mirin (optional)
- Use 2 teaspoons sesame oil
Steps to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
- Cook brown rice according to instruction on packet (use three times the amount of water to rice).
- While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring.
- Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking.
- Add soy sauces and mirin and cook for 2 minutes more.
- Add the cooked, drained rice to the pan and mix well with the veg.
- Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated.
- Serve in bowls (chopsticks are optional!)
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