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Before you jump to Easy chickpeas salad – healthy, vegan and a filling treat! recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of people who suffer from health problems such as hypertension, which is directly associated with poor eating habits. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, merely making a few minor changes can positively impact everyday eating habits.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you no longer want to eat. As an example, most probably you have never checked the box of your favorite cereal to see its sugar content. A superb healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Thus, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to easy chickpeas salad – healthy, vegan and a filling treat! recipe. You can have easy chickpeas salad – healthy, vegan and a filling treat! using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Easy chickpeas salad – healthy, vegan and a filling treat!:
- Use 2 cups chickpeas (kabooli chana) soaked and boiled with salt
- Take 1 medium sized onion
- Take 1 medium sized tomato
- Get 1/2-1 teaspoon chaat masala
- Get 1 tablespoon chopped coriander leaves
- Use 1 pinch black salt or salt
Instructions to make Easy chickpeas salad – healthy, vegan and a filling treat!:
- Soak chickpeas in water overnight (for 6-8 hours) Ensure the water level is well above the chickpeas level.
- Boil the chickpeas in water in which a teaspoon of salt is added. Ensure the chickpeas are boiled until soft. I boiled it in a cooker until 5-6 whistles were let out.
- Cool the chickpeas and drain off the water. Keep it aside for around 30 minutes. Transfer to a large bowl. Add finely chopped onion and tomato to the bowl.
- Sprinkle chaat masala on it and some black salt on it. Incase black salt is not easily available, the staple cooking salt can be used. Toss this salad well and serve as a morning or evening snack.
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