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Vegan chick pea Nugget Boat #healthy
#themechallenge
Vegan chick pea Nugget Boat #healthy #themechallenge

Before you jump to Vegan chick pea Nugget Boat #healthy #themechallenge recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, just making a couple of small changes can positively affect everyday eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil, for example, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It can likewise be healthy for your skin as it is an excellent source of vitamin E. While you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it’s easy to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to vegan chick pea nugget boat #healthy #themechallenge recipe. You can cook vegan chick pea nugget boat #healthy #themechallenge using 25 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Vegan chick pea Nugget Boat #healthy

#themechallenge:

  1. Prepare For Nuggets
  2. Provide 1/2 cup boiled chick pea
  3. Provide 1/2 cup oats flour
  4. Use 1/2 cup mix of spinach and coriander leaves
  5. You need 2 Tbsp flaxseed meal, mix with 1/2 cup water
  6. Get 1 small radish grated
  7. You need 1 medium size green bell pepper grated
  8. Provide 1 small pc of cabbage grated
  9. Use 2 Tbsp nutritional yeast
  10. Provide 1/4 tsp asafetida
  11. Take Salt and pepper as per your taste
  12. Use 1/2 cup bread crumbs
  13. Prepare For masala chickpeas
  14. Prepare 1/2 cup boiled chickpeas
  15. Provide 1 tsp punjabi chole masala (can get easily from any Asian supermarket)
  16. You need 1 tsp olive oil
  17. Prepare 1/4 tsp asafetida
  18. Use 1/4 tsp turmeric
  19. Take 1/4 tsp red chili powder
  20. Take 1/2 tsp cumin & coriander powder
  21. You need to taste Salt
  22. Prepare For plating
  23. Take leaves Few lettuces
  24. Provide Guacamole sauce
  25. Provide Tomato chutney Or choice of your sauce and dip
Steps to make Vegan chick pea Nugget Boat #healthy

#themechallenge:

  1. Mix everything for Nuggets except bread crumbs.
  2. Pulse in a food processor, just to combine everything
  3. Now take boat molds,, greased with olive oil and from nuggets mixture take a spoonful and press properly in the mold to give boat shape,, prepare all the molds (if you don’t have mold, you can shape it with your hand also) and bake nugget boats in oven at 170’ C for 10 to 12 minutes or until done
  4. For masala chickpeas,,, in a pan heat oil add asafetida, chickpeas and all the spices, mix well and keep aside, now make plating as shown and serve.

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