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Before you jump to South Indian Vegetable Kurma recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by making a few small changes.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A good healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to south indian vegetable kurma recipe. You can cook south indian vegetable kurma using 26 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare South Indian Vegetable Kurma:
- Take 1/2 cup carrots diced
- Get 1/2 cup beans diced
- Get 1/2 cup peas
- Provide 1/2 cup potato diced
- Take 1/2 cup cauliflower florets
- Take 2 large onions diced
- Take 4 tbsp cooking oil
- Use 1 cup thick coconut milk
- Use 1 cup thin coconut milk(use 1/2 coconut for thick and thin milk
- Provide as required Water
- Use as per taste Salt
- You need Green masala
- Get 8 green chillies
- Provide 1 bunch coriander leaves
- Prepare 3 inch ' ginger
- You need 6 cloves
- Use 2 piece cinnamon
- Provide 1 tsp cumin seeds
- Provide 1 tsp pepper corns
- Use 1/2 tsp turmeric
- Prepare 4 cardamoms
- Get 1 tsp fennel seeds
- Provide White masala
- Get 1/2 coconut
- Take 2 tbsp cashews
- Prepare 1 tbsp poppy seeds
Steps to make South Indian Vegetable Kurma:
- Gather all ingredients for green masala and blend
- Gather all ingredients for white masala and blend
- In a medium low flame heat a pressure cooker, add in oil, saute onions till translucent.add in the green masala and saute till the raw smell goes. Now add in all the veggies, add 2 cups of water and close the lid, after two whistles turn off the stove.
- Open the lid, add water and salt now add in the white masala and thin coconut milk. When it starts to boil add in the thick coconut milk and switch off the stove, garnish with coriander leaves.
- Serve hot with southIndia appam, can also be paired with roti or string hoppers.
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