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Before you jump to Indian Veggie Potato Patties recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.
Wholesome eating promotes a feeling of well being. We tend to feel way less gross whenever we increase our intake of nutritious foods and decrease our consumption of unhealthy foods. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s hard to find healthy foods for treats between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to make you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
Whole grain snacks are an excellent choice for a fast healthy snack. A bit of whole wheat toast, as an example is a great snack in the morning. Chips and crackers created from whole grains can be great for quick treats to eat on the go. Make the change from refined products just like white bread to the healthier whole grain alternatives.
A large assortment of instant health snacks is easily obtainable. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to indian veggie potato patties recipe. To cook indian veggie potato patties you need 10 ingredients and 15 steps. Here is how you do it.
The ingredients needed to prepare Indian Veggie Potato Patties:
- Provide 400 grams Potatoes
- Provide 1/2 Onion
- Get 1 1/2 cm Ginger
- Provide 50 grams Spinach (or mixed vegetables)
- Provide 1 pinch Cilantro
- Provide 1 tsp Coriander powder
- Take 1 and 1/2 teaspoon Garam masala
- Provide 1 tsp Cumin seeds
- Provide 1 Salt
- Prepare 1 Tomato ketchup
Steps to make Indian Veggie Potato Patties:
- Chop the potatoes into 2- to 3-cm cubes.
- Boil the potatoes in a pot full of water.
- While the potatoes are boiling, mince the onions and garlic, parboil and finely chop the spinach, and mince the cilantro.
- Drain and mash the potatoes while still hot.
- While still hot, add the garam masala and coriander powder, and thoroughly mix. Add salt to taste, and stir evenly.
- While the potatoes cool, heat oil in a frying pan, then roast the cumin seeds until they start to pop.
- Add the ginger and sauté.
- Add the onion, and sauté until translucent.
- Add the onions, cilantro, and spinach, then mix with your hands; (you can put a vinyl bag over your hand, like a glove, if you prefer).
- Shape the mixture into patties.
- Heat butter or oil in a frying pan. I recommend butter for better results.
- Fry both sides of the patties.
- They are best when browned to a crisp. Fry slowly on medium heat.
- There you have it! They're called Aloo Tikki in Hindi. They're best served with ketchup, or try them with raita yogurt salad.
- This is how they are prepared and sold in India as a snack. I recommend going light on the oil when preparing them at home.
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