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Before you jump to Greek Lemon Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a couple of minor changes can positively affect everyday eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to greek lemon chicken recipe. You can have greek lemon chicken using 27 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Greek Lemon Chicken:
- Get Marinade
- You need 1 cup White Wine
- Prepare 1/4 cup Olive Oil
- Prepare 1/4 cup Lemon Juice
- You need 1 tsp Salt
- Take 1 tsp Pepper
- Use 3 clove Crushed Garlic
- Get Chicken
- Take 8 Chicken Breast Tenders
- Get 1/4 cup Olive Oil
- Prepare Sauce
- Get 2 tbsp Flour
- Prepare 2 tbsp Butter
- You need 1/2 tsp Salt
- Provide 2 tbsp Mustard
- Prepare 1 cup Milk
- Prepare 2 Egg Yolks
- Prepare 2 tbsp Fresh Grated Lemon Peel
- Take 1 tsp Lemon Juice
- Prepare 2 tbsp Dill
- Get 1/4 cup Parsely
- Provide 1 cup Sour Cream
- You need Pasta
- Use 1/4 cup Melted Butter
- Take 5 oz Feta Cheese
- Get 1 lb Angel Hair Pasta
- You need 8 slice Muenster Cheese
Instructions to make Greek Lemon Chicken:
- Combine marinade ingredients. Add chicken and marinade for up to 12 hours.
- Remove chicken from marinade. Heat oil in skillet and saute chicken until tender.
- Cook pasta according to package directions.
- In a saucepan melt 2T butter. Blend in flour and salt to create a roux. Add mustard and slowly add milk, stirrying until thick and smooth.
- Combine egg yolks, lemon peel and lemon juice in a small bowl. Add a small amount of roux, then wisk egg mixuture into roux and bring to a gentle boil.
- Remove from heat and add dill and parsley. When parsely wilts stir in sour cream.
- To cooked pasta add 1/4 C melted butter, feta and 3/4 C sauce. Mix well and put into 9 x 13 baking dish.
- Top pasta with chicken, remaining sauce and Muenster Cheese. Place under broiler until cheese is golden brown. Cut into squares and serve.
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