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Greek Orzo with chicken and kale
Greek Orzo with chicken and kale

Before you jump to Greek Orzo with chicken and kale recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Healthy eating encourages a feeling of wellness. We are likely to feel way less gross whenever we increase our consumption of wholesome foods and lower our consumption of junk foods. A piece of pizza will not make you feel as healthy as eating a fresh green salad. This is often a problem, nonetheless, when it comes to eating between snacks. Finding snack foods that will help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

If you’re looking for a quick snack, you can’t go drastically wrong with a whole grain one. A slice of whole wheat toast, for example is a great snack in the early morning. Chips and crackers created from whole grains can be fantastic for quick snacks to eat on the go. Whole grains are usually better than processed grains present in white bread.

A large selection of easy health snacks is easily accessible. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to greek orzo with chicken and kale recipe. To cook greek orzo with chicken and kale you need 20 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Greek Orzo with chicken and kale:
  1. Take Chicken
  2. Get 5-6 boneless chicken thighs
  3. Take 2-3 cloves garlic crushed to a paste
  4. Take 1 tsp chilli flakes
  5. Get 1 tbsp olive oil
  6. Get 2 tsp oregano
  7. Provide Orzo
  8. Provide 1 onion finely chopped
  9. Get 2 cloves garlic, crushed
  10. You need 1 red pepper, chopped
  11. You need A few handfuls of kale
  12. Prepare 6-8 stalks flat leaf parsley - stalks and leaves separated
  13. Take 1 tsp chilli flakes
  14. Get 2 tsp oregano
  15. Get 200 g orzo
  16. Provide 600 ml veg stock
  17. Provide 1 tin chopped tomatoes
  18. Use 3 tbsp tomato purée
  19. Get 1 handful feta
  20. Take Half a lemon
Instructions to make Greek Orzo with chicken and kale:
  1. Prep the chicken by placing the thighs in an oven proof dish- mix the garlic, chilli, oregano, oil and seasoning and coat the chicken. Cover with foil and bake at 180 degrees for 15 minutes. Remove the foil. Turnover the chicken and bake open for another 5 minutes.
  2. Heat some oil in an ovenproof skillet. Fry off the onions until soft.
  3. Add the garlic, pepper, kale, chopped parsley stalks and seasoning and fry for 3-4 minutes until starting to soften. Meanwhile, remove the chicken from the oven and chop into small pieces.
  4. Add the orzo, tomato purée, tinned tomatoes, chicken and veg stock. Mix well.
  5. Sprinkle the feta on the top and bake covered in the oven at 180 degrees for 12 - 15 minutes.
  6. Remove from the oven, sprinkle the parsley leaves and a squeeze of lemon. Serve with a green salad.

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