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Greek Yogurt Butter Chicken Stew
Greek Yogurt Butter Chicken Stew

Before you jump to Greek Yogurt Butter Chicken Stew recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

We all know that having healthy snacks can help us truly feel better inside our bodies. When we eat more healthy meals and a lesser amount of of the detrimental ones we typically feel much better. A salad allows us to feel much better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for treats between meals. Finding snack foods that will help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.

One of the most popular snacks is low fat yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a treat, however, yogurt is one of the best things you can reach for. It is a protein-rich source of nutritious vitamins and minerals. Yogurt is easy for the body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Yogurt mixes perfectly with nuts along with seeds. This minimizes your sugar intake without minimizing the taste of your snack.

You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to greek yogurt butter chicken stew recipe. You can cook greek yogurt butter chicken stew using 26 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Greek Yogurt Butter Chicken Stew:
  1. Get Chicken thighs
  2. Provide [Marinade]
  3. Use 1 1/2 cup Greek yogurt
  4. You need 2 tbsp lemon juice
  5. Take 2 tbsp ground cumin
  6. Take 1/2 tsp ground nutmeg
  7. Get 1 tbsp turmeric
  8. You need 1 tsp salt
  9. You need 1 1/2 tsp ground black pepper
  10. You need 2 tbsp garam masala (I left this out, add it if you have it)
  11. Prepare [To Cook]
  12. Use 1-2 tbsp oil
  13. Provide butter
  14. Use 4 cloves minced garlic
  15. Get 2 medium-sized onion
  16. You need 2 tbsp ginger (fresh or ground)
  17. Provide 2 tomatoes (cubed)
  18. You need 1 chili (sliced)
  19. Provide 1 cinnamon stick
  20. Use 1 tbsp tomato puree
  21. Get 1 1/2 cup cream (I left this out as well, use it if you have it)
  22. Prepare 3 tbsp ground almonds (finely chopped)
  23. Take 1 bunch cilantro leaves (as garnish)
  24. Prepare 1 cup chicken stock or water
  25. Use 1 tbsp chicken seasoning powder
  26. Prepare salt, pepper, sugar (to taste)
Steps to make Greek Yogurt Butter Chicken Stew:
  1. In a large bowl, combine Greek yogurt, lemon juice, turmeric powder, ground cumin, ground nutmeg, garam masala. Coat chicken thighs and marinade overnight or at least 20 minutes
  2. Heat wok with a little oil, melt butter
  3. Stir in onions, garlic and ginger for approximately 1 to 2 minutes
  4. Add cinnamon stick, tomatoes, chili and a little salt into wok and continue cooking until they are a little soft
  5. Add in marinaded chicken thigh (together with the marinade) and let it cook for about 5 minutes. Add in chicken stock. Cover and cook for about 20 minutes
  6. Add cream (if using) and tomato paste, stir, taste and adjust (salt and sugar) along the way. Cook for another 10 minutes.
  7. Top with almonds and cilantro leaves
  8. Serve!

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