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Before you jump to Greek chicken, spinach & fete recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some simple changes that can start to make a difference to our daily eating habits.
If you want to see results, it is definitely not a necessity to drastically modify your eating habits. Even more crucial than entirely altering your diet is simply substituting healthy eating choices whenever possible. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. Over time, your eating habits will change and your new eating habits will totally replace the way you ate in the past.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to greek chicken, spinach & fete recipe. You can cook greek chicken, spinach & fete using 17 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Greek chicken, spinach & fete:
- Prepare 300 g Mini chicken breast
- Prepare 100 ml white wine
- Prepare 1 large Red onion
- Prepare Sliced Peppers 1/2 red / yellow / green
- Use 2 cloves garlic
- Provide Either small box of pasata or tin plum tomatoes
- Provide 250 gr chopped spinich or frozen
- You need 80 gr Chirizo chopped/ sliced
- Take 12-15 Black pitted olives depends on own preference
- You need 200 gr Feta cheese
- Provide 100 g Greek Basil
- Take 1 tsp- dried oregano / basil
- Prepare 2 tsp lemon juice
- Provide 1 table spoon demerara sugur
- You need 50 gr Butter
- Provide Greek seasoning mix 2 heaped tbl spoons
- You need 2
Instructions to make Greek chicken, spinach & fete:
- Melt butter with a splash of oilive oil.
- Brown chicken 2mintues each side add chopped onion, Chirizo and garlic in a deep dish pan. Medium heat flipping breast to brown evenly.
- Add Peppers after onions begin to soften. Gentle combine in the pan.
- Add olives can either leave whole or sliced as an extra add a little of the brine or oil they come in.
- Add white wine or alternatively use half a white wine stock pot and a 100ml of water and sugur.
- Simmer gentle for 2-3 minutes then add tomatoes / pasata and splash of lemon juice.
- Add fete cheese in cubes both fresh and dry herbs reserve a few fresh basil leaves for garnish and a little cheese to crumble on top.
- Cover and simmer for 45 minutes storing gently every now and then. Sprinkle chopped spinich and simmer for a further 5 mins or untill wilted.
- Sprinkle with crumbed fete and basil leaves and serve with fresh Greek salad crusty bread or orizo.
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