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Before you jump to Greek chicken and couscous recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of individuals who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, however, merely making some small changes can positively affect daily eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be good for your skin as it is an excellent source of vitamin E. While you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Obviously, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to greek chicken and couscous recipe. You can have greek chicken and couscous using 28 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Greek chicken and couscous:
- Take 1/2 teaspoon dried rosemary
- Take 1/2 teaspoon black pepper
- Prepare 1/2 teaspoon salt
- Get 1/2 teaspoon oregano
- Provide 1/2 teaspoon garlic powder
- Take 1/2 teaspoon onion powder
- You need 1/8 teaspoon ground cardamom
- You need 1/4 teaspoon ground coriander
- Use 2 skinless boneless chicken breasts
- You need 2 tablespoons vegetable oil
- Use 1/2 lemon juiced
- Provide 1 1/2 cups water
- Get 1 cup dry couscous
- Provide 1/2 cucumber, chopped
- You need 1 cup plain Greek yogurt
- Prepare 1/2 lemon juiced
- Get 1 tablespoon olive oil
- Prepare 1 clove garlic, minced
- Take 1 teaspoon chopped fresh mint
- Take 1 teaspoon chopped fresh dill
- Take 1/2 teaspoon salt
- Get 1/2 teaspoon fresh ground black pepper
- Take 1 broccoli crown, chopped
- Take 1 medium red onion, diced
- Use 2 Roma tomatoes, diced
- Use 1/3 cup chopped kalamata olives
- Get 1/2 cup chopped fresh parsley
- Take 4 oz feta cheese
Steps to make Greek chicken and couscous:
- Mix rosemary, black pepper, salt, oregano, garlic powder, onion powder, cardamom, and coriander together in a small bowl. Place chicken on a plate and season with spice mixture. Heat vegetable oil in a saucepan over medium heat until it starts to shimmer, 2 to 3 minutes. Add seasoned chicken to the pan and cook, covered, 4 to 5 minutes.
- Flip chicken over and cook, uncovered, until browned on the outside and no longer pink on the inside, 5 to 6 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Squeeze lemon juice over chicken and allow to cool 5 minutes
- While chicken cooks, bring water to a boil in a saucepan and add salt to taste. Add couscous, stir once, and cover. Remove saucepan from heat and let couscous steam for 5 minutes. Fluff with a fork.
- Mix cucumber, sour cream, yogurt, lemon juice, olive oil, garlic, mint, dill, salt, and black pepper together in a bowl until tzatziki sauce is just combined.
- Divide cooked couscous between 4 bowls. Top with cooked chicken, tzatziki sauce, broccoli, onion, cucumber, tomatoes, olives, parsley, and feta cheese. Serve immediately or store in airtight containers to reheat later
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