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Before you jump to Greek baked chicken and potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a couple of modest changes can positively affect everyday eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to greek baked chicken and potatoes recipe. To cook greek baked chicken and potatoes you only need 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Greek baked chicken and potatoes:
- Prepare 4 chicken legs
- You need 500 g new potatoes
- Provide 1 lemon
- Get 100 g pitted green olives
- Prepare 3 sprigs Rosemary
- Provide Bunch fresh thyme
- You need 2 fresh bay leaves
- Get Evoo, s&p
- Get Big bunch watercress
Instructions to make Greek baked chicken and potatoes:
- Preheat oven 180C / 350F. Quarter lemon lengthways and put in roasting tin with chicken, potatoes, rosemary, bay leaves and thyme. Toss in 2 tbls evoo, season and roast for 45 minutes. Vegetarians can use Quorn fillets but these will only take 20 minutes)
- Remove tray from oven and squeeze in the hot lemon wedges over everything. Squish the potatoes so they will go more crispy. Add the olives, give it all a shake and return to oven for 15 minutes or until golden and the chicken is cooked through.
- Serve with watercress or salad.
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