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Before you jump to Pasta fresca primavera recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, however, just making a couple of minor changes can positively impact daily eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pasta fresca primavera recipe. You can cook pasta fresca primavera using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Pasta fresca primavera:
- Prepare 500 g fresh pasta
- Prepare 1 skinless salmon fillet
- Get 8-10 fresh cherry tomatoes
- Get Small chopped onion
- Prepare to taste Peperoncino - dried chilli
- Use Olive oil
- Provide to taste Salt
- Prepare Fresh parsley to serve
Instructions to make Pasta fresca primavera:
- Bring a pot of salted water to the boil and cook pasta according to instructions. The sauce takes 6-8 minutes to cook. Chop the salmon into small pieces, check for bones
- Cook onion in a good amount of olive oil for 2 mins. Add salmon and cook for another min on medium
- Now add tomatoes, a ladle of pasta cooking water and cook on medium high for 3-4 minutes. Drain pasta al dente and add to sauce. Mix well
- Serve with fresh parsley 😀
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