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Pasta Primavera
Pasta Primavera

Before you jump to Pasta Primavera recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.

Healthy and balanced eating encourages a feeling of well being. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy kinds plays a role in a more healthy feeling. A salad helps us feel a lot better than a piece of pizza (physically at any rate). This can be a problem, however, when it comes to eating between meals. Finding snacks that really help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.

Eating almonds is an excellent choice as long as you don’t have a nut allergy. Almonds are often considered a super food because they’re packed full of things which help boost our vitality while keeping us healthy. Almonds really are a natural supply of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is available in almonds. However, you will not need a nap after eating almonds. These nuts loosen up the muscles and offer a general sense of relaxation. Sometimes eating almonds could even be a mood increaser!

A large selection of instant health snacks is easily accessible. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to pasta primavera recipe. You can cook pasta primavera using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Pasta Primavera:
  1. Take 1 box mushrooms - 8 oz. size whole or sliced
  2. Get 1 medium squash - green
  3. Take 1 medium summer squash - yellow
  4. Provide 7 sun dried tomatoes
  5. You need 1 extra virgin light olive oil
  6. You need 1 butter
  7. You need 1 herbs - dill and parsley
  8. Take 1 lemon pepper
  9. Prepare 2 tbsp fresh lemon juice
  10. Provide 1 grated parmigiano romano
  11. Use 1/3 box mini penne pasta
Steps to make Pasta Primavera:
  1. While preparing vegetables set a pot of water on high to boil for pasta.
  2. Wash, dry and slice mushrooms in half and then into 1/4" slices. Slice both squashes in half then in 1/4" slices. Slice sun dried tomatoes in 1/4" slices.
  3. In a large saute/fry pan (with lid) put about 2-3 tablespoons of oil and 2 pats of butter on medium heat. Once butter melts add mushrooms, herbs and lemon pepper. The mushrooms will absorb all the oil and butter - add more butter a pat at a time until mushrooms have a good coating of butter. Turn the heat down to medium/low, cover and cook about 3-5 minutes until mushrooms start to release their juice.
  4. Add a little more olive oil, a pat of butter and stir until the butter has melted. Then add squash and sun dried tomatoes. Season again with herbs, lemon pepper and add 2 tablespoons of fresh squeezed lemon. Stir to incorporate, cover and reduce heat a little. You want to cook the squash until it's tender but hasn't lost its color about 2-3 minutes. Then take it completely off the heat; especially if you have an electric stove. Keep it covered.
  5. While preparing the vegetables if the water has come to a full boil add the penne and cook as directed on the box. I use mini penne and it takes 6 minutes for al dente. Once cooked drain into colander. Turn the stove down to medium low, wipe dry the bottom of the pot and return it to stove add about 2 tablespoons of oil, a pat of butter and heat thoroughly. (If you like, add some red pepper flakes.) Add pasta, stir to incorporate - hint: the pasta should have a sheen, if it doesn't add olive oil a little at a time, stirring in between until it just shines. Once pasta is heated through (it doesn't take long - a mere few seconds) take the pot off the burner and add as much cheese as you want.
  6. Spoon penne, spoon vegetables on top and top with a sprinkling of cheese.

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