Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Pasta Primavera v.2 recipe here. We also have wide variety of recipes to try.
Before you jump to Pasta Primavera v.2 recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.
Wholesome eating promotes a feeling of wellness. If we eat more healthy snacks and a smaller amount of the bad ones we generally feel much better. A salad helps us feel much better than a piece of pizza (physically anyway). Selecting healthier food choices can be tough when it’s snack time. Shopping for snack foods can be a struggle because you have a great number of options. Here are a handful of healthy snacks which you can use when you need a quick pick me up.
If you’re not allergic to nuts, try eating some almonds! Almonds provide a multitude of health advantages and are an excellent choice when you need a shot of energy. These kinds of nuts contain plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is present in almonds. But when you eat almonds, you don’t feel like you must sleep a while. Alternatively, these nuts aid in reducing stress and provide a calming feeling throughout your body. Almonds frequently give you a general increased a feeling of well-being.
A large variety of instant health snacks is easily accessible. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to pasta primavera v.2 recipe. You can cook pasta primavera v.2 using 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Pasta Primavera v.2:
- Get 2 tbsp 2-3 Tblsp extra virgin LIGHT olive oil, see note
- Provide 1 medium summer squash - yellow
- Prepare 1 medium Italian squash - green
- Get 1 medium yellow or green pepper
- Use 7 each asparagus spears
- You need 7 each sun dried tomatoes
- Use 1/2 tsp each parsley, dill, chives
- Get 1 pinch red pepper flakes - or to your liking
- Use 1 pinch oregano
- Prepare 1/4 cup white wine
- Get 3 tsp butter
- You need 1 1/2 tsp capers w/vinegar (non pareil type/small)
- Provide 3 tbsp fresh lemon juice
- Take 1 pecorino/romano grated cheese
- Use 1 Extra virgin olive oil
- Take 1/2 box penne pasta, cooked al dente
Steps to make Pasta Primavera v.2:
- While preparing vegetables set a pot of water to boil and cook mini penne about 6-7 minutes until al dente. By the time the pasta is cooked the vegetables will be ready. The dish cooks up fairly quickly.
- Prep all vegetables. Wash, dry and slice both squash in half then into 1/4" slices. Wash dry asparagus spears - snap off ends then slice spears into 1" pieces. Slice sun dried tomatoes into 1/4" slices. There are two types of sun dried tomatoes-soft and hard. If you have hard dried tomatoes, reconstitute them by soaking them in hot water for about 15-20 minutes until they soften. Slice pepper into 1" slices then cut slices in half.
- In a large saute pan over medium heat put in about 2-3 tablespoons (depending on the size of the pan) of extra virgin LIGHT olive oil, 1/2 of the butter and red pepper flakes. When oil is heated add peppers and tomatoes. Cook for 2 minutes. Add herbs stir and cook for a minute more.
- Add squash and asparagus - stir to incorporate vegetables. Once veggies heat up add wine (in center of pan-don't stir) cook for about 1 minute. Add butter (allow it to melt) then add lemon juice, capers, and cover. Turn heat down to medium low and cook for about 2 minutes. Do not overcook squash. They shouldn't be soft. They should cook up al dente like pasta.
- When pasta is cooked, drain, return to pot (not over heat), add a few drizzles of extra virgin olive oil and stir. Add enough oil to coat pasta not drown in oil. Add generous helping of cheese and stir. Pour veggies over cooked pasta and add another generous sprinkling of cheese.
If you find this Pasta Primavera v.2 recipe helpful please share it to your close friends or family, thank you and good luck.
