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Before you jump to Sunflower and Pumpkin Seed Brötchen (Bread Rolls) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of men and women who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by implementing a few modest changes.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also terrific for your skin. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb alternative and will reduce any possible exposure to toxic chemicals. Searching for a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to sunflower and pumpkin seed brötchen (bread rolls) recipe. You can cook sunflower and pumpkin seed brötchen (bread rolls) using 10 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to prepare Sunflower and Pumpkin Seed Brötchen (Bread Rolls):
- Take bread flour
- Use sunflower seeds (shelled)
- Take pumpkin seeds
- Take rye flour
- Get whole wheat graham flour (roughly ground if possible), plus more to dust bread
- Prepare dry yeast (about 1 g)
- Use salt
- You need butter
- You need malt powder (optional)
- Use water
Steps to make Sunflower and Pumpkin Seed Brötchen (Bread Rolls):
- Toast the sunflower seeds and pumpkin seeds in a frying pan (without oil).
- In a large bowl mix together all ingredients except the water and toasted sunflower and pumpkin seeds.
- Add the water and mix into the dough with a wooden spoon until in comes together.
- Remove dough from bowl and place on a floured working surface. Knead with the palm of your hand for a good 15 minutes. Dust hands or working surface with extra flour as needed if the dough is sticking too much.
- Gradually fold in the seeds and knead for another 1-2 minutes.
- Form into a ball and return the dough to the bowl.
- Cover with plastic wrap and let sit at room temperature for 30 minutes.
- After 30 minutes place in the refrigerator over night or 12-15 hours. The should double in size.
- Remove dough from bowl and put on a lightly floured cutting board. Lightly roll or press into a 2-3 cm (1 inch) thick circle. Cut into 8 equal triangles. You can round out the pointy corner if you wish with your hands.
- Spread some more wheat graham on a small plate. Lightly dip the top surface of each bread in water and roll the wet surface in the graham so it's evenly covered.
- Cover with plastic wrap or a warm, moist tea towel and let rise for 30-45 minutes in warm place.
- While the dough is rising, prepare the oven. To create steam in the oven, I place a small pan of boiled water at the bottom of the oven and then preheat to 230C/445F.
- When ready to bake, make an 1 cm incision lengthwise in each bread using a sharp knife. Bake for 10 minutes, then remove the steam dish, and bake for another 10 minutes (Total time of 20 minutes!).
- Remove from oven and let cool on a rack for a few minutes befor eating.
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