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Pumpkin Cinnamon Rolls
Pumpkin Cinnamon Rolls

Before you jump to Pumpkin Cinnamon Rolls recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Wholesome eating promotes a feeling of wellness. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy kinds contributes to a more healthy feeling. A piece of pizza does not have you feeling as healthy as eating a fresh green salad. Sometimes it’s tough to find healthier foods for treats between meals. You can spend several hours at the food market searching for the perfect snack foods to help you feel healthy. Here are a handful of healthy snacks which you can use when you need an instant pick me up.

When looking for a convenient healthy snack, don’t forget about yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt helps make a fantastic snack, nonetheless. It consists of tons of calcium, protein, and B vitamins. Yogurt is frequently eaten to help maintain the digestive system considering that it is so easily digestible by many people. Yogurt unites wonderfully with nuts along with seeds. It’s an excellent approach to enjoy a flavorful snack without too much sugar.

A large assortment of easy health snacks is easily accessible. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to pumpkin cinnamon rolls recipe. To make pumpkin cinnamon rolls you need 14 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Pumpkin Cinnamon Rolls:
  1. Take 1 cup pastry flour Self rising
  2. Take 2 – 2    3/4 cups Bread flour all purpose flour or
  3. Take 1/4 cup sugar Granulated
  4. Prepare 2 1/4 teaspoons yeast Instant (1 packages)
  5. Take 1/2 teaspoon Salt
  6. Take 1/2 cup Milk
  7. Use 4 tablespoons Unsalted butter
  8. You need 3/4 cup pumpkin Unsweetened canned puree
  9. You need 1 teaspoon Vanilla extract
  10. Take 1 Egg large , room temperature
  11. Take 1/2 cup sugar Granulated
  12. Use 1 tablespoon cinnamon Ground
  13. You need 1/2 teaspoon Pumpkin pie spice
  14. Provide 4 tablespoons Unsalted butter , softened ,
Steps to make Pumpkin Cinnamon Rolls:
  1. In the bowl of a stand mixer, using the paddle attachment, combine 1 cup whole wheat pastry flour, 1 cup bread flour, sugar, yeast, and salt.
  2. In saucepan or microwave safe dish, heat milk and butter until warm (120° – 130°F). Add heated milk and butter to flour mixture. Mix in egg. Add pumpkin puree and vanilla. Blend at low speed until moistened. Beat 3 minutes at medium speed.
  3. Switch to the dough hook and mix in the remaining flour a little at a time, to make a soft dough, adding more or less flour as needed. Knead the dough for 5 minutes. Place in greased bowl, turning to grease top. Cover; let rise in warm place until double, about 1 to 1 1/2 hours.
  4. While the dough is resting, make the cinnamon sugar filling. Grease 12 muffin cups with butter.
  5. Punch down the dough. Divide dough in half and keep remaining half covered with plastic wrap. On a floured surface, roll the dough into a 12 inch square. Spread the butter evenly over the dough with your fingers or a rubber spatula. Sprinkle half of the cinnamon sugar filling on top of butter. Press the cinnamon sugar into butter.
  6. Cut dough in to six strips, each 2 inches wide with a pizza cutter. Stack strips, buttered sides up, and cut crosswise into six 2 inch pieces with bench scraper.
  7. Carefully place each piece, cut edges up, in a muffin cup. Separate outer layers of each roll to fan outward. Make more rolls with remaining dough in same manner.
  8. Loosely cover muffin pan with plastic wrap and let the dough rise in a warm place until doubled, 30 to 60 minutes.
  9. Preheat oven to 375°F
  10. Bake 18 to 22 minutes until rolls are golden brown. Cover the top with foil if rolls are browning too quickly. Transfer to a wire rack and let cool in the pan for 10 minutes.
  11. Drizzle any icing you prefer over warm rolls or serve in bowls for dipping. Serve warm or at room temperature.

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