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Before you jump to Brown bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today much more popular than it used to be and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing a few small changes.
You can make similar modifications with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It can also be beneficial for your skin as it is an excellent source of vitamin E. While you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Obviously, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to brown bread recipe. To cook brown bread you only need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Brown bread:
- Provide 1 3/4 cup wholemeal flour
- Get 1 cup AP flour
- Prepare 2 tbsp sugar
- Take 1 1/2 tbsp yeast
- Get 1/4 cup butter/margarine
- Get 1 cup water
- You need Pumpkin seeds
Instructions to make Brown bread:
- Mix all dry ingredients with butter till well combined. Make a well and adding in the water kneading.
- Flour a surface, knead the dough till its no longer sticky 10mins. Cover and let it rest for 30-1hr.
- Punch down the dough and knead for 1min. Shape as desired, brush milk and sprinkle pumpkins seeds.
- Preheat oven to 350°F. Let the dough sit for 30mins then bake for 15-20mins.
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