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Before you jump to Whole Pumpkin Gratin recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, just making a few minor changes can positively affect everyday eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to find out its sugar content. One healthy option that can give you a great start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to whole pumpkin gratin recipe. You can cook whole pumpkin gratin using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Whole Pumpkin Gratin:
- Get 1 pumpkin (kabocha)
- Provide 1 onion (slice thinly)
- Use 1/2-1 pack shimeji mushrooms (tear into bite sized pieces)
- You need 100 g bacon, or as much as you like (cut into bite sized pieces)
- Prepare 10-20 g butter
- Use 2 Tbsp flour
- Get 1/2-1 bouillon cube (optional)
- Get 500-600 ml milk
- Get Cheese (as much as you want)
- Take 2 tbsp panko bread crumbs
- Provide salt and pepper
Steps to make Whole Pumpkin Gratin:
- Wash the pumpkin and cover with plastic wrap and cook in the microwave until softened. ＊Be careful not to heat it up too much. (reference: 8~10 mins in 700W)
- Cut about 1/4 of the upper part of the pumpkin. Scoop out the seeds and scrape pumpkin meat from shell. (leave at least 1 cm of the shell)
- Heat the butter in a pan over medium heat, stir fry onion, shimeji mushrooms, bacon until the onions are browned. Turn down the heat and add the flour and mix well. Pour the milk little by little to get the smooth sauce. Add the pumpkin meat, salt and pepper and cook until thickened.(adjust the thickness to your taste)
- Pour the mixture into the pumpkin, sprinkle cheese and panko bread crumbs on top and bake in 200℃ oven for 20~25 mins or until heated thoroughly. (Cheese starts to brown and panko bread crumbs are golden)
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