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Before you jump to Causey's Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, simply making some modest changes can positively impact daily eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to causey's strawberry banana smoothie recipe. To make causey's strawberry banana smoothie you only need 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Causey's Strawberry Banana Smoothie:
- Prepare Oats/granola
- You need Sugar
- Provide Vannila extract
- You need Milk
- Provide Frozen strawberries
- Get Banana (broken into chunks)
Steps to make Causey's Strawberry Banana Smoothie:
- Add everything together into a blender starting with the fluids.
- Blend until smooth.
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