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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several simple changes that can start to make a good impact on our day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Obviously, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 6 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Strawberry Banana Smoothie:
- Provide 2 medium bananas
- Take 10 oz strawberries (fresh or frozen)
- Prepare 8 ice cubes
- Prepare 3/4 cup yogurt
- Prepare 3/4 cup milk
- You need 3 tbsp honey
Steps to make Strawberry Banana Smoothie:
- Put all ingredients into a blender and blend away to your desired thickness!
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