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Before you jump to AMIEs Banana Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today much more popular than in the past and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making several simple changes.
The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A good healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
As you can see, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to amies banana strawberry smoothie recipe. You can cook amies banana strawberry smoothie using 7 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook AMIEs Banana Strawberry Smoothie:
- You need 1 cup strawberries, fresh or frozen
- Take 1 large banana, cut into chunks
- Prepare 1/2 cup plain yogurt
- You need 3/4 cup milk
- Provide 2 tsp honey, or to taste (optional)
- Provide 1/2 cup ice cubes
- Take 2 tsp sugar, or to taste
Steps to make AMIEs Banana Strawberry Smoothie:
- Blend all ingredients until smooth. Pour into glasses and serve.
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