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Before you jump to Fresh strawberry and banana smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by making a few modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably choose a lot of food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One wholesome alternative that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fresh strawberry and banana smoothie recipe. You can have fresh strawberry and banana smoothie using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Fresh strawberry and banana smoothie:
- Use 5-6 Strawberry
- Prepare 1 Ripe banana
- Use 1 tbsp Honey or as per taste
- Get 1 glass Coconut milk
- Use 1 pinch Salt
- Get 1 tbsp Fresh cream (optional)
- Get As needed Ice cubes as required
Steps to make Fresh strawberry and banana smoothie:
- Take all the ingredients and put them in a blender.
- Blend all the way together in a blender.
- Drain it.
- Pour in glasses. Ready. Serve chilled.
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