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Before you jump to Strawberry and Banana smoothie π recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few small changes that can start to make a difference to our everyday eating habits.
You can obtain results without having to remove foods from your diet or make substantial changes at once. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than before. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Obviously, it’s easy to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to strawberry and banana smoothie π recipe. You can have strawberry and banana smoothie π using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Strawberry and Banana smoothie π:
- Get 1 cup Strawberries π
- Prepare 1 Banana π
- Use 2 Tbsp yogurt π¦
- Get 2 Tbsp honey π―
- You need 1/2 Cup Milk π₯
Instructions to make Strawberry and Banana smoothie π:
- In blender add strawberries, banana, yogurt…
- Milk and honey..
- And blend it until well combined.. serve chilled and enjoy your smoothie π₯°
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