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Before you jump to Healthy Strawberry Banana Avocado Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making some modest changes.
Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating plan.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to healthy strawberry banana avocado smoothie recipe. You can have healthy strawberry banana avocado smoothie using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Strawberry Banana Avocado Smoothie:
- Get 1 cup Strawberries
- Use 1 Banana (I prefer a frozen one)
- Provide 1/2 Avocado
- Use 1/3 cup Vanilla Yogurt
- Get 1/3 cup Skim or Soy milk
- Provide 1 tsp Vanilla extract (optional)
Steps to make Healthy Strawberry Banana Avocado Smoothie:
- Chop up strawberries and banana into small pieces.
- Put all ingredients into blender and blend until smooth
- Enjoy :)
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