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Before you jump to Banana Strawberry Pear Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly related to poor eating habits. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets call for much work and will significantly change how they live and eat. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One heart-healthy alternative that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to banana strawberry pear smoothie recipe. You can cook banana strawberry pear smoothie using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Banana Strawberry Pear Smoothie:
- You need 1 banana
- Use as needed Few strawberries
- You need 1/2 pear
- You need 1/2 cup water or milk
- You need 2-3 tsp sugar
Steps to make Banana Strawberry Pear Smoothie:
- Wash and chop the fruits. Add all the ingredients in a blender.
- Blend till smooth, keep adding water or milk in between. Thick Smoothie is ready to serve.
- Garnish with fruits or dry fruits.
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