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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing several simple changes.
The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A great healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Strawberry banana smoothie:
- Take 5-6 strawberries
- Prepare 1 Banana
- You need 11/2 tbsp Oats
- Provide as per taste Honey
- You need 2 tbsp Curd
- Get 3-5 Ice cubes (optional)
Steps to make Strawberry banana smoothie:
- In a mixer jar add all the ingredients together and blend it until smooth.
- You can also take frozen fruits to make thick smoothie.
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