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Before you jump to Strawberry Blueberry Banana Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by implementing several modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably pick out many food items out of habit. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to strawberry blueberry banana smoothie bowl recipe. You can have strawberry blueberry banana smoothie bowl using 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Strawberry Blueberry Banana Smoothie Bowl:
- Provide almond milk / soy milk / coconut milk
- Get plain yoghurt / vanilla yoghurt
- You need strawberry (fresh or frozen)
- You need blueberry (fresh or frozen)
- Take bananas frozen
- Take honey (optional)
Instructions to make Strawberry Blueberry Banana Smoothie Bowl:
- Put everything (except honey) in a blender and process until smooth.
- Add some honey as desired (I didn’t because the bananas were sweet enough).
- Put it in a bowl. Garnish with sliced bananas, sliced strawberries, blueberries, some chia seeds, and some toasted almonds. Yummy! 😋
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