Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best 番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg) recipe here. We also have wide variety of recipes to try.

番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg)
番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg)

Before you jump to 番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few small changes that can start to make a difference to our everyday eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the option of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before selling it.

Evidently, it’s not at all hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to 番茄蛋米苔目 short rice noodles (bee tai bak) w tomato scrambled egg) recipe. You can cook 番茄蛋米苔目 short rice noodles (bee tai bak) w tomato scrambled egg) using 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare 番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg):
  1. Prepare 400 g 米苔目 Short rice noodles (Bee Tai Bak)
  2. Provide 肉碎 Minced meat (50g)
  3. Prepare 四季豆 French beans (50g)
  4. You need 鱼丸 Fish balls
  5. Take 蒜头 Garlic (1 clove)
  6. You need 鸡蛋 Eggs (2)
  7. Get 番茄 Tomatoes (1)
  8. Prepare 蚝油,酱清 Oyster sauce, Light soy sauce
  9. Take 番茄酱 Tomato sauce
Steps to make 番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg):
  1. 准备番茄蛋: 番茄切小块,打散鸡蛋。热锅,加油,加入番茄,散蛋。加入番茄酱炒香,备用。Prepare Scrambled Egg: Cut tomatoes into small cubes, beat the eggs. Heat frying pan, add in oil, tomatoes and eggs. Add tomato sauce and stir-fry, stand-by.
  2. 把鱼丸放入热水煮3分钟,备用。Cook fish balls in boiling water for 3mins, stand-by
  3. 蒜头切薄片,四季豆切小段。热锅,加入油,蒜头,四季豆和肉碎翻炒. Cut garlic into slices, cut french beans into small sections. Heat frying pan, add in oil, garlic, French beans, minced meat and stir-fry
  4. 加入米苔目,鱼丸,酱清,蚝油,翻炒。Add Bee Tai Bak, fishballs, light soy sauce, and oyster sauce, stir-fry
  5. 把米苔目放入盘中,加入番茄蛋。Place fried Bee Tai Bak on plates, and add in tomato scrambled eggs

If you find this 番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg) recipe helpful please share it to your good friends or family, thank you and good luck.